FRUIT AND SENSITIVE TEETH – DON’T BLAME THE FRUIT!

When some people eat fruit they complain of teeth pain then blame the fruit and are afraid to eat it. This is not the problem….let me explain.

The problem is that your saliva is acidic and when you eat the stronger fruits like lemons, limes, orange, and grapefruits you may experience some teeth pain.  You need to move your lymph fluids in the head area through lymphatic detoxification to truly fix this.

You need the deep cleansing and alkalizing power of fruit so what can you do?

  1. Start with some “green drinks” made of veggies like celery, carrot, parsley, dandelion, cilantro, etc. This will help alkalize the mouth.
  2. Drink JIVANA DETOX TEA, OR DR. MORSE’S HEAL ALL TEA and hold it in the mouth and swish and gargle for a few minutes. This will pull acids and toxins out of the mouth and gums and alkalize the saliva.
  3. Use some “test strips” to check your saliva PH. The PH scale runs from 1-14. Below 7 is acidic, above 7 is alkaline. You want the saliva to be above “7.” Healthy children have an average saliva PH of 7.5, adults 6.5. This shows us how the mouth can become more acidic as we age.
  4. Take a Kelp supplement to turn on the Parathyroid for more calcium utilization and iodine to make sure the teeth stay strong.
  5. Rinsing the mouth often with water and 1/2 teaspoon of baking soda or Himalayan, Celtic or Sea Salt will help keep the mouth alkaline.
  6. An overall lymphatic detox will help alkalize the mouth eventually.
  7. Do some neurlymphatic massages to get lymph moving and draining from the head. Click here for more info.
  8. Make sure you eat ripe fruit. Fruit picked unripe is very acidic. Pineapples and Kiwis are notoriously picked unripe.

An alkaline mouth is essential to good teeth and gums…an acid anything will cause you to lose it…Good Luck!

WAKE UP your LYMPH (SEWER) SYSTEM with WATER!

TEMPshowerhead-shower-filterSIMPLE HOT / COLD (HYDRO) THERAPY
by Mark James Gordon

An Easy Way to Move Lymph
The Lymph is the body’s sewer system. Your 100 trillion cells all poop and these wastes are carried by the lymph to the lymph nodes and to the kidneys for disposal. If this system backs up acids form and destroy tissues which is the cause of man’s suffering. Lymph is also your main immune system. White blood cells in this system recognize and destroy unwanted pathogens like viruses, fungus, parasites, etc. Backed up lymph also leads to inflammation which causes swelling and pain (and eventually tissue degeneration). Keeping lymph moving is essential.

The lymph system does not have a pump like the heart. It mostly relies on muscle contractions to move it but sometimes this is not enough. You can assist the body in moving lymph by simply taking alternate hot and cold showers. Hot water expands lymph vessels while cold water constricts them. This will create a “pumping” action like an accordion to get tough lymph moving and improve overall health.

Instructions
Use a shower water filter that removes chlorine, fluoride, heavy metals, etc. (less than $30 @ Home Depot)
Start with a comfortable water temperature.
Slowly turn up the hot till you can barely stand it. Expose the entire body including the head and face.
Get every part of your body nice and hot.
Now slowly turn down the hot water and turn up cold. Go as cold as you can. It will be uncomfortable but it won’t hurt you. Get everywhere nice and cold. Burr! Your muscles will naturally constrict helping move lymph fluids.
Now repeat this process 2-5 times going as hot and as cold as you can stand.
Congratulations! Remember to always start with hot and end with cold.

Tips
You can use a skin brush or loofa (or just rub your skin) to stimulate lymph movement even more, especially during the cold water rinse.
Pay extra attention to painful areas(neck, shoulders, knees, back, etc.) – this can be a sign of stagnant / acidic lymph.
If you feel dizzy or too uncomfortable just take a break for a minute. Listen to your body.
You can do these 2 or 3 times a day. They wake you up in the morning and help you sleep at night.

Benefits
Gets lymph fluids moving so they can stay clean and alkalized
Stimulates lymph nodes so they detoxify and strengthen
Reduces inflammation and pain
Strengthens the immune system
Increases blood circulation delivering more oxygen and nutrients to cells
Removes toxins from the skin which is great for the complexion
Improves moods by increasing endorphins
Feel more energetic
Increases your tolerance to hot and cold weather
Stimulates organs and glands helping them detoxify and strengthen

Disclaimer
This is not a cure or treatment for any specific disease and is for educational purposes only. Consult a healthcare professional before starting any health or detox program, especially if you have a heart condition, are pregnant, elderly, or have underlying health issues.

Detox: The True “Fountain of Youth”

We are just trillions of cells that float in a fluid that is mostly lymph. By taking in acid forming foods and chemicals we slowly turn our lymph into an acid bath that destroys tissues and organs, drys skin and hair out, makes the bones brittle, stiffens our joints, inflames brain tissue, and much more. Cellular activity itself is acid forming, this is why detoxification is so essential.

Raw fruits and vegetables are alkalizing and hydrating. Certain herbs can get lymph moving and help the lymph nodes clean and alkalize lymph fluids. They can also get the kidneys to filter lymph and expel acids and toxins from the body.

A regular program of deep detoxification redefines the aging process. Could this be the true “fountain of youth” that man has been searching for?

The Amazing Gogi Berry

The Amazing Gogi Berry

By Mark James Gordon

Who would think that out of over 8,000 herbs in Traditional Chinese Medicine (TCM), a great tasting little red berry would be number one. This of course is the Gogi Berry, also known as Lycium Fruit. In China they’re called Gao Qi Zi.

Gogi’s are a complete source of protein, which is rare for a fruit. They are the only food that increases HGH (Human Growth Hormone) naturally, and the richest source of cartenoids including beta-carotene of any plant. Gogi’s are a true superfood that millions eat everyday. They can be grown in any climate, and are easy to eat. I think they taste better than raisins.

Besides being physically strengthening overall, they boost the immune and cardiovascular systems, protect the liver, are anti-inflammatory, moisten the lungs, and help regulate sugar and cholesterol. Gogi’s are a powerful antioxidant, on the level of Acai and Pomegranate. They have been used for thousands of years as an anti-aging, beauty food and are known to improve memory and enhance your mood.

The eyes really benefit because Gogi’s are antioxidant rich, containing beta-carotene, zeaxanthin, beatine, polysaccharides, trace minerals, and vitamins (especially B and C.) You will notice how they moisten and brighten your eyes. I’ve noticed how colors are brighter and my night vision has improved noticeably.

In TCM, Jing is known as your life-essence and Gogi’s are an excellent Jing tonic herb. They nourish the Kidney complex which strengthens the legs and lower back, increases energy, and promotes the production of sexual essence and enhances sexual energy. Gogi’s are an adaptogen which means they intelligently regulate their effects to help your body reach it’s highest potential.

Fresh berries are 10 times more powerful than the dried ones so always buy the plumpest ones you can find.