DETOXIFICATION – INDEX OF PROTOCOLS AND INFO

DETOXIFICATION BASICS http://markjamesgordon.com/?p=676

KIDNEY FILTRATION BASICS  http://markjamesgordon.com/?p=680

KIDNEYS/ADRENALS-BLOOD PRESSURE   http://markjamesgordon.com/markgordonwellness/GGAdrenal-Glands-Kidneys-Blood-Pressure.pdf

THE HEALING CRISIS   http://markjamesgordon.com/markgordonwellness/PROTOCOLS/HealingCrisis.pdf

FOOD

THE DETOX DIET  http://markjamesgordon.com/markgordonwellness/PROTOCOLS/DetoxDiet.pdf

MUCUS-LESS DIET  http://markjamesgordon.com/markgordonwellness/PROTOCOLS/GGMucusFormingFoods.pdf

SIMPLE JUICE IDEAS  http://markjamesgordon.com/markgordonwellness/Detox_Kits/GGSimple-Juice-Ideas.pdf

WASHING YOUR PRODUCE   http://markjamesgordon.com/markgordonwellness/GGWashing-the-Produce.pdf

PESTICIDE GUIDE  http://markjamesgordon.com/markgordonwellness/GGPesticideGuide.pdf

WHEN FRUIT IS NOT AN OPTION  http://markjamesgordon.com/markgordonwellness/GGWhen-Fruit-Is-Not-an-Option.pdf

RAW FOODS LIST  http://markjamesgordon.com/markgordonwellness/GGList-of-Raw-Foods-to-Eat.pdf

GRADUAL TRANSITION TO RAW http://markjamesgordon.com/markgordonwellness/PROTOCOLS/GGA-Gradual-TransitiontoRaw.pdf

STINGING NETTLE INFUSION (strengthens the adrenals): http://nourishingherbalinfusions.com/Nettle.html

HOW TO MAKE INFUSIONS: http://www.susunweed.com/How_to_make_Infusions.htm

FIRST AID

EMERGENCY FIRST AID KIT   http://markjamesgordon.com/markgordonwellness/GGEmergency-First-Aid-Kit.pdf

CASTOR OIL PACKS   http://markjamesgordon.com/markgordonwellness/GGHow-To-Castor-Oil-Packs.pdf

PROTOCOLS

REBOUNDING & BASIC LYMPH MOVEMENT https://youtu.be/Z6badEnUfb4

GETTING THE KIDNEYS FILTERING  http://www.markjamesgordon.com/markgordonwellness/PROTOCOLS/KidneyFiltration-NickBarndon.pdf

DRY SKIN BRUSHING http://markjamesgordon.com/markgordonwellness/PROTOCOLS/Dry_Skin_Brushing.pdf

LIVER/GALLBLADDER FLUSH   http://markjamesgordon.com/markgordonwellness/DRMHow-To-Liver-and-Gallbladder-Flush.pdf

EAR CANDLING (drains lymph from the head) http://www.wikihow.com/Use-Ear-Candles  BUY http://www.vitacost.com/wallys-ear-candles-beeswax

LYMPHATIC BREATH WORK https://youtu.be/tkWqX4mcZvY

DOUCHING WITH HEAL ALL TEA   http://markjamesgordon.com/markgordonwellness/GGHow-To-Douching-with-Heal-All-Tea.pdf

EYE WASH HOW TO   http://markjamesgordon.com/markgordonwellness/GGHow-To-Eyewash.pdf

MOVING LYMPH MANUALLY

LYMPHATIC MASSAGE/DRAINAGE (DIY) HEAD https://youtu.be/QA-wi0d7-Ro

LYMPHATIC MASSAGE/DRAINAGE (DIY) LEGS https://youtu.be/ZLyT_0Tr40M

LYMPHATIC MASSAGE/DRAINAGE (DIY) ARMS https://youtu.be/3PmHuanqbAQ

LYMPHATIC MASSAGE/DRAINAGE (DIY) EARS https://youtu.be/vAs9uFYvcrk

LYMPHATIC MASSAGE/DRAINAGE (DIY) ABDOMEN https://youtu.be/rMljOuz_l_Q

LYMPHATIC MASSAGE/DRAINAGE (DIY) ABDOMEN Pt2 https://youtu.be/UCtoV3ayLu0

LYMPHATIC MASSAGE/DRAINAGE BREASTS https://youtu.be/Gr0kqKFMfww

HEALTH STATS AND INFO

EYE PHOTOS are a big help to me. Please watch this video on how to do it and email them to me if you want. https://youtu.be/auIb_ULzUIQ

7-DAY FOOD DIARY – http://markjamesgordon.com/markgordonwellness/_Client_Forms_Blank/7-Day-Diet-Diary.pdf

BASAL TEMPERATURE INSTRUCTIONS   http://markjamesgordon.com/markgordonwellness/GGBasal-Temperature-Study-Thyroid-Gland-Evaluation.pdf

30 DAY FOLLOW UP QUESTIONNAIRE   http://markjamesgordon.com/markgordonwellness/GG14-30-Day-Follow-Up-Questionnaire.pdf