The Protein Myth

Gorilla

Humans are not a meat eating species. You don’t need protein. You need amino acids, and you will find plenty of them in fruit and leafy greens. In fact they are in all foods. Tell a gorilla that he needs to eat meat to grow up to be big and strong and he just might rip your head off! High protein diets are acidic and can destroy your kidneys leading to fun things like rheumatoid arthritis. Be good to yourself and eat the foods we are meant to eat — raw fruits and veggies.