It’s sad to see so many people in their 40’s and older losing their knees, hips,and ankles to acidosis. The lower extremities can be difficult to detox no matter how hard you are hitting it on herbs and fruit. Dry skin and hair loss on the legs are early signs that acidosis is building.
Physically assisting with lymph drainage is helpful when detoxing the extremities.As you probably know the lymph system has no pump like the heart so it relies on muscle contractions, gravity, and percolation for movement.
Here is a video on how to do a self-lymphatic massage to help drain the legs. Please share any experiences you have had in the comments section.