Raw Vegan (mostly) Still Going Strong at 95!

I skied with Klaus 20 years ago when he was 75 and I was in my 30’s. He was effortless as he skied non-stop while yodeling! We both arrived at the bottom of the run about the same time because I was exerting lots of energy and had to stop and catch my breath several times. It’s good to know that Klaus is mostly raw vegan! Enjoy this article!

http://www.wsj.com/articles/at-95-a-lifelong-skiier-says-the-source-of-his-vitality-is-his-workout-1448899633

Study finds Western diet leads to advanced aging and premature death – Are you slowly killing yourself?

(NaturalNews) Nutritional researchers have repeatedly demonstrated that what we eat directly determines genetic expression and can predict chronic disease risk, rate of aging, quality of life and mortality. A diet predominated by processed foods and laden with sugars, hydrogenated fats and refined carbohydrates has been shown to promote metabolic oxidation, systemic inflammation and lowered immune response that opens the door for heart disease, diabetes, dementia, stroke and many forms of cancer. A new research body evaluates precise risk factors in the development of several chronic illnesses and premature death.

A research team studying the dietary habits of British adults has published the results of a study in The American Journal of Medicine that shows how following a Western-style diet consisting of fried and sweet foods, processed and red meats, refined grains, and high-fat dairy products can reduce a person’s likelihood of achieving older age in good health and with higher functionality. Scientists assessed dietary habits in midlife, using dietary patterns and adherence to the industry standard Alternative Healthy Eating Index (AHEI).

Excessive dietary sugars, refined carbohydrates and hydrogenated fats increase disease risk and shorten lifespan

The lead study author, Dr. Tasnime Akbaraly noted “The impact of diet on specific age-related diseases has been studied extensively, but few investigations have adopted a more holistic approach to determine the association of diet with overall health at older ages.” Past studies have shown that following the AHEI standards can double the odds of reversing metabolic syndrome, a condition known to be a strong predictor of heart disease and mortality, and can identify factors known to prevent premature death while promoting ideal aging.

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