MONDAY’S LIVE: 2/1/16 Chronic Fatigue, Aging is Acidosis, 4-Way Detox, Fixing the Kidneys, Etc.

I am live every Monday night. Please join me and bring your questions. There is a live chat feature on Youtube. Here’s the link to watch at 6:30pm Pacific Time.


Mark Gordon Live Natural Health Q&A January 25, 2016: Kidney Filtration in 2 Days, Atikns Diet Damage, Detox Diets, How to Eat Melons, Dr. Morse’s Kidney Herbs Explained, Atkins Diet Damage, Fruit Till Noon, Fats in Fruit, GI Broom Explained, and More.


How to start a DETOX! by Angela Ilascu

This is specially for the beginners but also for those who need to slow down the detox.
60% of the diet must be fresh fruits, fruit juice, smoothies. Dry fruits are accepted.
20% will be fresh vegetables and green leafs. You can consume them in salads or juices.
20% can be steamed vegetables, vegetable soups, or stir fry.
You can also consume sprouts, seeds and nuts, soaked in water.
You can start using herbs too.
This diet is transitional one and have the power to detox your body up to a point. Normally this is for one month but every individual is different. When you are ready, you can go to the next level.
Individuals with degenerative conditions must go directly to proper detox. They must follow a detox specialist advice.
My personal experience and the one with my clients taught me that going slowly in detox is much more efficient than going ”extreme” from the beginning.
Those with medical prescription should not stop taking their medication, detoxification goes in parallel.
Any way make sure that you have at least 1 bowel
movement a day (2-3 is perfect)
Drink plenty of liquid like clean water, herbal tea, and fresh juices.
Sweat by doing exercises or sauna
Meditate and pray
Stop eating after 6 pm
Go to bed at 10 o’clock and wake up early
Avoid stress and negative people in your life
We are not giving medical advice, we are following the Natural Law which works wonderful for us.
Take Your Life and Your Health in Your Hands. Take Responsibility for Your Actions. This is a Personal Journey.
Angela Ilascu


Getting kidney filtration is one of the most important things you can do for your health. This is where acids and toxins in your lymphatic (sewer) system are expelled from the body. Without filtration, true healing cannot take place.


Thank you Matias Thornberg Andersen for this info. He got his stubborn kidneys to filter after only 2 days of doing this.

  • Dry skin brush the skin on your lower back where the kidneys are until it turns red. This will stimulate blood flow in the area.
  • Rub some cayenne pepper on the skin. Start with a small amount at first in case you are sensitive to it. It could sting a bit. You can mix it with a little Castor oil to help rub it in.
  • Soak 3 layers of cloth (preferably wool because you can re-use it, but cotton will do) in Castor oil.
  • Put it over the lower back to cover both kidneys.
  • Cover with a heating pad or hot water bottle to help the oil absorb into the body.
  • You can cover the cloth with cellophane to keep the oil from spreading.
  • Leave it on for an hour or more as you lay on your stomach.
  • Read a book or watch TV…just relax.
  • Check your urine for clouds…you just might see some.
  • You can re-use the wool cloth..just keep it in the refrigerator and apply more oil for the next use.

You should of course be high in raw fruits and veggies…mostly fruit. Do some light exercise and do some deep breathing. Using some of Dr. Morse’s kidney herbs can help too.
Good luck!
Mark Gordon